Determining the appropriate amount of water to drink daily depends on various factors, including age, gender, weight, activity level, and environmental conditions. While there is no one-size-fits-all answer, general guidelines exist to help individuals maintain proper hydration: General Recommendations Eight Glasses a Day: The traditional recommendation suggests drinking eight 8-ounce glasses of water per day, […]

  Water is crucial for the body, making up around 70% of it. It plays a vital role in maintaining overall health and well-being. Lets understand how-: Maintaining Fluid Balance Drinking sufficient water helps maintain the balance of fluids in the body. Adequate hydration is essential for proper bodily functions. Oxygen Delivery and Saliva Formation